Baked Zucchini Rice

Ingredients:

• 1 tsp olive oil
• 1 onion, finely chopped
• 1 cup brown rice
• 1 1/2 cups chicken stock
• 400 g of chopped tomatoes
• 6 to 7 zucchinis finely chopped
• 60 g freshly grated parmesan
• freshly ground pepper
• 2 Tbsp finely chopped parsley

Method:

1. Preheat oven to 200 C.
2. Heat a 3 litre capacity oven proof dish, with lid, over a medium heat
3. Add oil and onions and stir for 5 minutes or until the onion is soft
4. Add rice and stir for another minute
5. Add stock and chopped tomatoes and bring to boil
6. Stir in the zucchini and sprinkle with zucchini and black pepper
7. Cover and bake for 60 to 70 minutes
8. Scatter parsley over the top & extra parmesan before serving

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